Jessica Moore

Physical Education Teacher

Courses Taught:

Team Sports

Jessica Gilbert

Virtual Open House

Steps to Help Prevent Illness

Daily Exercise Suggestions
The American Heart Association recommends at least 150 minutes of moderate intensity physical activity a week. That breaks down to at least 30 minutes per day, five times a week. You can shorten that time by exercising more vigorously.The alternate recommendation is at least 75 minutes of vigorous exercise per week.

Education

B.S. Health and Physical Education, University of Georgia 

M.A. Higher Education and Student Affairs, Ohio State University

Experience

This is my second year at VRHS! I am an assistant coach for basketball and tennis.

Favorite Quote

"When you want to succeed as bad as you want to breathe, then you will be successful." - Unknown